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Brazilian Jiu-Jitsu Training & Classes in Hickory, NC
Brazilian Jiu-Jitsu (BJJ) and Submission Grappling focus on controlling opponents through technique, leverage, and positional dominance, emphasizing chokes and joint locks rather than strikes. Whether you’re training for self-defense, sport competition, or to improve your ground game for MMA, our classes cater to all levels.
BJJ & Submission Grappling classes are available throughout the week at our Hickory, NC gym, including:
- Mondays at 5 PM & 7 PM
- Tuesdays at 6:15 PM
- Wednesdays at 5 PM & 7 PM
- Thursdays at 6 PM & 7 PM
- Fridays at 5:30 PM
- Saturdays at 11 AM
View full class schedule here »
Sharpen Your Ground Game!
All BJJ & Submission Grappling classes at Atlantic MMA are taught by experienced instructors and designed to help you develop technical precision, endurance, and strategy. Whether you’re a beginner or a seasoned practitioner, come train with us and elevate your skills!
Benefits of Brazilian Jiu-Jitsu
No matter your age, gender or level of fitness, BJJ and Grappling classes and training at Atlantic MMA can help you develop skills and mental fortitude.
Ready to Start Your Brazilian Jiu-Jitsu Journey?
Sign up today for a free introductory BJJ or Grappling session. No experience necessary—open to ALL fitness levels!